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Best for: Deeper embodiment, stress reduction, or working through a specific physical/energetic pattern.
Deepen your practice with six sessions designed to integrate asana, pranayama, and meditation into daily life. Your 500hr instructor will introduce subtle body concepts (chakras, koshas, vayus) as they apply to your movement and mindset. Each session builds on the last, helping you move from effort to ease. Perfect for consistent practitioners wanting personalized guidance.
Includes:
6 × 60/75 min private sessions
Introduction to yogic philosophy themes (1 per session)
Home practice template (15–20 min daily option)
Mid-package check-in (10-min call or text)
Best for: Deeper embodiment, stress reduction, or working through a specific physical/energetic pattern.
Deepen your practice with six sessions designed to integrate asana, pranayama, and meditation into daily life. Your 500hr instructor will introduce subtle body concepts (chakras, koshas, vayus) as they apply to your movement and mindset. Each session builds on the last, helping you move from effort to ease. Perfect for consistent practitioners wanting personalized guidance.
Includes:
6 × 60/75 min private sessions
Introduction to yogic philosophy themes (1 per session)
Home practice template (15–20 min daily option)
Mid-package check-in (10-min call or text)